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Traveling Mercies
The sun shines fitfully under clouds of ash that float down endlessly from the constant eruption of volcanoes
bevor Sie das Pad anbringen
Einfach glänzend schön
progressive Muskelentspannung und Achtsamkeit sind nur ein paar der Methoden
The Mindful Self-Compassion Workbook (Kristin Neff) Traveling MerciesAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self